I have been pushing myself too hard lately: for outdoor activity and sport, especially playing too hard for yesterday badminton match (thx to angel for suggesting the idea).
I got flu, headache and muscles pain last night before deciding to go to bed at 1am. I believe I had been getting involved with too many outdoor activities and traveling in these few days that I hardly get enough rest.
Well, yesterday was the most interesting but tiring exercises I have ever had in my whole semester. I have not played any sport of late, not even doing my yoga =_=. Wait, not even walking for more than 15 minutes (except shopping). lol..
So, you can imagine how weak and ‘relax’ my muscles are.
This morning, i failed to wake up with a smile curved on my face. Instead, I was struggling to wake up. And now, I am typing while bearing the muscles pain at the same time.
Sorry to say that this post is all about my ‘struggles’ on the no-sport-for-a-long-time effects. I don’t feel like blogging anything else at this moment although there are plenty of things I want to share.
Will be right back when I get better.
P/s: I think I should start doing more exercises before lossing all my muscles strength… *ouch*